Search: addiction

Keyword: addiction

More Joy of Mindful Eating

How many times have you reached for a handful of snacks at a party and munched through them without thinking, or ordered dessert even though you were already completely stuffed, just because it looked so good?  We eat for many

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Introduction to Mindfulness

One Day Workshop

Providing tools so you can incorporate a mindfulness practice in your own life.

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The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

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Mindfulness Based Stress Reduction

8 week course.
1 day introduction also available.

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Yoga Nidra

6 Week course

Rediscover your joy, peace and well-being

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Mind Mapping (ITEP)

2 day workshop – learning how to use mapping tools therapeutically.
This is an in-house workshop for up to 18 delegates.

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Mindful Eating –

8 week course.
1 day introduction also available.

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Mindfulness Based Relapse Prevention

8 week course.
1 day introduction also available.

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