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The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

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The benefits and science of mindfulness

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

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One Day Retreats

One Day Retreats – an opportunity to strengthen and deepen your practice.

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The mundane can be beautiful

Peggy Freydberg’s Chorus of Cells: the mundane can be beautiful We would like to share a poem that has changed the way we view getting up in the morning. Peggy Freydberg’s Chorus of Cells is part of her published collection of poems, Poems from

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It’s all about single-tasking

“Multitasking is shifting focus from one task to another in rapid succession. It gives the illusion that we’re simultaneously tasking, but we’re really not. It’s like playing tennis with three balls.” – Edward M. Hallowell, a psychiatrist As you’re reading this

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10 practices for waking up at work

Does Monday morning fill you with dread ?  Are you tired of your workplace ?  Do your colleagues drive you mad?  Is the pile of work just getting bigger ? We’ve adapted a few of Pamela Weiss’ (from Appropriate Response)

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One Week Challenge: Go a day without complaining

Welcome to Mindful Living UK – One Week Challenge.    For each One Week Challenge, we and you (should you wish to participate!) have one week to complete the challenge. Go a day without complaining. Go a week if you

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Mindful Eating –

8 week course.
1 day introduction also available.

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