Search: Mindfulness

Keyword: Mindfulness

More Joy of Mindful Eating

How many times have you reached for a handful of snacks at a party and munched through them without thinking, or ordered dessert even though you were already completely stuffed, just because it looked so good?  We eat for many

read more

Youth Mindfulness

8 Week Course

Making mindfulness come alive for children – Michael Bready, Founder Youth Mindfulness

read more

The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

read more

Clear the clutter and make space for your life

By now you’ve probably realised that life can get pretty complicated. Each day presents competing priorities and challenges, and sometimes it can leave you puzzled as to why that “to-do” list never seems to get shorter. It’s no surprise that

read more

Mindfulness Based Stress Reduction

8 week course.
1 day introduction also available.

read more

The benefits and science of mindfulness

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

read more

Yoga Nidra

6 Week course

Rediscover your joy, peace and well-being

read more

Kids with Balance

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

read more

Mindful Based Compassionate Living

8 Week Course
Discovering how to offer compassion to yourself and others

read more

Are you full to the rim ?

Empty the cup.   Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar’s cup: gradually the tea

read more