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Keyword: stress

Mindful Based Living

6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

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Introduction to Mindfulness

One Day Workshop

Providing tools so you can incorporate a mindfulness practice in your own life.

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The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

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Clear the clutter and make space for your life

By now you’ve probably realised that life can get pretty complicated. Each day presents competing priorities and challenges, and sometimes it can leave you puzzled as to why that “to-do” list never seems to get shorter. It’s no surprise that

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Mindfulness Based Stress Reduction

8 week course.
1 day introduction also available.

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The benefits and science of mindfulness

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

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Yoga Nidra

6 Week course

Rediscover your joy, peace and well-being

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Hygge – A heartwarming lesson from Denmark

Hygge (pronounced “hue-gah”).  You may have seen this Danish word being featured heavily over the past few months, with Hygge books being released on how to achieve the hyggelig (the adjective of hygge) lifestyle.  Hygge is defined by the Oxford

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Mindful Based Compassionate Living

8 Week Course
Discovering how to offer compassion to yourself and others

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