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Keyword: thoughts

Mindful Based Living

6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

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The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

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Clear the clutter and make space for your life

By now you’ve probably realised that life can get pretty complicated. Each day presents competing priorities and challenges, and sometimes it can leave you puzzled as to why that “to-do” list never seems to get shorter. It’s no surprise that

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The benefits and science of mindfulness

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

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Kids with Balance

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

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Mind Mapping (ITEP)

2 day workshop – learning how to use mapping tools therapeutically.
This is an in-house workshop for up to 18 delegates.

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Mindful Based Compassionate Living

8 Week Course
Discovering how to offer compassion to yourself and others

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Are you full to the rim ?

Empty the cup.   Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar’s cup: gradually the tea

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The mundane can be beautiful

Peggy Freydberg’s Chorus of Cells: the mundane can be beautiful We would like to share a poem that has changed the way we view getting up in the morning. Peggy Freydberg’s Chorus of Cells is part of her published collection of poems, Poems from

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