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The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

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Everyone loves a little gossip

Timothy Hallett, associate professor in the Indiana University sociology department, defines gossip as “the unsanctioned evaluative talk about people who aren’t present.” It’s no secret that everyone enjoys a bit of gossip. Science suggests that as humans we were made to gossip –

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