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Develop balance and live a happier, less stressful life. Learn, enjoy, discover and develop yourself in a safe, non-judgemental environment  Gain a greater understanding of mindfulness and how it can enrich your daily life

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Courses

Anxious

Feeling Anxious?

Feeling Panic?

COURSES & RESOURCES THAT CAN HELP

Stressed

Feeling overloaded?

Concerned about health?

COURSES & RESOURCES THAT CAN HELP

Happy People

Mindfulness Based Stress Reduction

Over the past 8 weeks I have learnt to be kinder to myself, this has allowed me to relax more completely, and I'm sleeping through the night now.  Sonia was kindness itself.  So glad I stuck with it.

Mindfulness Based Stress Reduction

I have thoroughly enjoyed this course, I wasn't sure if it would work, but it does what it says on the tin.  It hasn't stopped me getting stressed but it has helped me recognise the signs of stress sooner and then I am more equipped to manage the symptoms so they reduce again.   Brilliant.

Mindfulness Based Stress Reduction

Ten out of Ten.  Calming, soothing and understanding facilitator.  Felt well supported during my mindfulness journey, who knew the power of the breath.

Mindfulness Based Stress Reduction

I wasn't sure about coming on this course, I'd never been able to meditate before.  Sonia suggested I do it in 'bite sized pieces' and do what I can, and now I meditate daily.   My family and friends have really noticed a difference in my stress levels.  Me, I just feel on top of the world.  Thank you Sonia for your calm and wise words.

Mindfulness Based Stress Reduction

"This course changed my outlook on life. It's been absorbed into my life as a way of living practice, rather than as a bolt-on to do as an addition to everything else I have to do. I've also gained a new thirst for knowledge and self-discovery."

Mindfulness Based Stress Reduction

  "I now have a toolkit to improve my life dramatically. I've enjoyed the sessions very much indeed and Sonia is inspirational."  

Mindfulness Based Stress Reduction

"Mindfulness is a life-changing experience and having experienced this myself I cannot imagine living without it. I like the person I become when I'm being mindful.  Thank you Sonia"

Mindfulness Based Stress Reduction

It was much better than I thought, I felt it may be slideshows and theory, but it was so much better, Sonia left the technology out of the room and I loved it.

Mindfulness Based Stress Reduction

The biggest thing I have learnt is to be kinder to myself, I am also able to deal with my chronic pain far better than before.  Remembering to breathe and feeling less stressed.

Mindfulness Based Stress Reduction

I've learnt that the mind is a very powerful tool and not always right.  Simple, easy to follow and I loved it.

Mindfulness Based Stress Reduction

I have been lots happier in my self and my daily activities.  I have been more laid back, less stressed and my anxiety has lessened.  Sonia was brilliant, I loved the way it was all invitational and that we could adapt practices to suit us

Understanding PTSD

Absolutely loved it.  Emotional but worth it.

Understanding PTSD

I thoroughly enjoyed it.  I see no way of improving the course, thank you Sonia, I will be recommending :)

Foundations of Mindfulness

Fantastic course, lots of content to process, but delivered in an interesting and digestible way.  Loved it,

Foundations of Mindfulness

Lovely trainer - knowledgeable, well experienced in diverse disciplines.  Very approachable.  Thanks

Foundations of Mindfulness

I would like a mini Sonia sitting on my shoulder 365 days a year please !!

Foundations of Mindfulness

All the facilitators were calming.  Sonia was amazing, I went to places within myself that I didn't realise I could go. :)

Understanding Trauma

I was blown away with what an amazing course it it. I feel like I have been given a 4 day course in 2 days without it overwhelming me.  Brilliant :)

Understanding Trauma

Sonia was awesome:  how to identify trauma, putting on the brakes, creating dual awareness, some really useful tools to use with clients immediately.

Understanding Trauma

I will feel more confident when supporting clients in trauma.  Thank you Sonia, excellent course.  

Understanding Trauma

Brilliant 2 days :)  - background info on trauma & techniques I can use with my one-to-one coaches and groups.

Understanding Trauma

I learnt how to work safely & confidently with clients who are experiencing trauma

Understanding Trauma

Excellent, thought provoking and creative.  Fantastic 2 days.

Understanding Trauma

An excellent introduction into a very complex topic.  Provided me with extra tools when working with clients.

Understanding Trauma

Trainer was excellent, thank you Sonia, learnt new tools to support clients in trauma.

Understanding Trauma

Sonia is extremely giving of her knowledge and self, and speaks eloquently and passionately about the subject at hand.

Understanding Trauma

Sonia is perhaps the most engaging and infectious trainer I've had the pleasure of benefiting from to date.

Understanding Trauma

Sonia makes sure the information is digested and understood by all on group. Highly recommended.

Understanding Trauma

I was blown away by what an amazing course this is! Can't wait to do another course with Sonia

Understanding Trauma

The course was excellently delivered. I learnt so much that I can take back to my workplace.

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