Generally Counselling helps you to improve your sense of wellbeing, alleviate distress, resolve crises, increases your ability to solve problems, opens up different perspectives and also empowers you to make your own decisions and begin to bring together the pieces of your life.
Mindfulness, Counselling and Psychotherapy helps those struggling with everyday issues and in need of additional support to manage and work through challenging events in their life. It can also identify negative patterns of relating or behaviour so that you can make more informed choices and develop more positive strategies and patterns going forward. Psychotherapy may be more helpful for psychological problems that have built up over the years that may need further exploration
My role is to help you make sense of what is happening and not just label your experience. I believe the key to success is through the relationship of therapist and client and I work towards a carefully boundaried relationship where you can feel safe, tell your story and really be listened to. I offer empathy and space where you can feel valued and talk in comfortable surroundings.
I am an Accredited Member of the BACP, and support an Integrative approach of Humanistic, Psychodynamic, Transactional Analysis and Mindfulness. I am also an experienced Addictions and Trauma specialist offering counselling to those with PTSD or Complex PTSD
My counselling and supervision practice is BAME & LGBTQ affirmative.
During the Covid 19 Pandemic we are not offering face to face Counselling and Therapeutic Support but we are offering support via encrypted Zoom, Google Meet and Microsoft Teams – please contact us for more details.
Sonia’s fees are :
Individuals: £60 per counselling hour (50 mins)
Couples: £70 per counselling hour (50 mins)
Mindfulness Based Relapse Prevention: £60 per mindful session (50 mins)
Sessions can be facilitated face to face, via Zoom, Google Meet or Microsoft Teams.
For further information please contact Sonia Yeandle: T 01273 203098 M: 07751435503
Brighton Therapy Practice, 9a Prince Street, Brighton, BN2 1RD
Hove Therapy Rooms, 69 Church Road, Hove, BN3 2BB
The Counselling Practice, 14 Evelyn Road, Worthing, BN14 8AY
Registered Practitioner –
I am registered with following organisations to offer you psycho-therapeutic counselling under their insurance scheme.