Over the past 8 weeks I have learnt to be kinder to myself, this has allowed me to relax more completely, and I'm sleeping through the night now. Sonia was kindness itself. So glad I stuck with it.
I have thoroughly enjoyed this course, I wasn't sure if it would work, but it does what it says on the tin. It hasn't stopped me getting stressed but it has helped me recognise the signs of stress sooner and then I am more equipped to manage the symptoms so they reduce again. Brilliant.
Ten out of Ten. Calming, soothing and understanding facilitator. Felt well supported during my mindfulness journey, who knew the power of the breath.
I wasn't sure about coming on this course, I'd never been able to meditate before. Sonia suggested I do it in 'bite sized pieces' and do what I can, and now I meditate daily. My family and friends have really noticed a difference in my stress levels. Me, I just feel on top of the world. Thank you Sonia for your calm and wise words.
"This course changed my outlook on life. It's been absorbed into my life as a way of living practice, rather than as a bolt-on to do as an addition to everything else I have to do. I've also gained a new thirst for knowledge and self-discovery."
"I now have a toolkit to improve my life dramatically. I've enjoyed the sessions very much indeed and Sonia is inspirational."
"Mindfulness is a life-changing experience and having experienced this myself I cannot imagine living without it. I like the person I become when I'm being mindful. Thank you Sonia"
It was much better than I thought, I felt it may be slideshows and theory, but it was so much better, Sonia left the technology out of the room and I loved it.
The biggest thing I have learnt is to be kinder to myself, I am also able to deal with my chronic pain far better than before. Remembering to breathe and feeling less stressed.
I've learnt that the mind is a very powerful tool and not always right. Simple, easy to follow and I loved it.
I have been lots happier in my self and my daily activities. I have been more laid back, less stressed and my anxiety has lessened. Sonia was brilliant, I loved the way it was all invitational and that we could adapt practices to suit us
Absolutely loved it. Emotional but worth it.
I thoroughly enjoyed it. I see no way of improving the course, thank you Sonia, I will be recommending :)
Fantastic course, lots of content to process, but delivered in an interesting and digestible way. Loved it,
Lovely trainer - knowledgeable, well experienced in diverse disciplines. Very approachable. Thanks
I would like a mini Sonia sitting on my shoulder 365 days a year please !!
All the facilitators were calming. Sonia was amazing, I went to places within myself that I didn't realise I could go. :)
I was blown away with what an amazing course it it. I feel like I have been given a 4 day course in 2 days without it overwhelming me. Brilliant :)
Sonia was awesome: how to identify trauma, putting on the brakes, creating dual awareness, some really useful tools to use with clients immediately.
I will feel more confident when supporting clients in trauma. Thank you Sonia, excellent course.
Brilliant 2 days :) - background info on trauma & techniques I can use with my one-to-one coaches and groups.
I learnt how to work safely & confidently with clients who are experiencing trauma
Excellent, thought provoking and creative. Fantastic 2 days.
An excellent introduction into a very complex topic. Provided me with extra tools when working with clients.
Trainer was excellent, thank you Sonia, learnt new tools to support clients in trauma.
Sonia is extremely giving of her knowledge and self, and speaks eloquently and passionately about the subject at hand.
Sonia is perhaps the most engaging and infectious trainer I've had the pleasure of benefiting from to date.
Sonia makes sure the information is digested and understood by all on group. Highly recommended.
I was blown away by what an amazing course this is! Can't wait to do another course with Sonia
The course was excellently delivered. I learnt so much that I can take back to my workplace.