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The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

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The Martian: focusing on the process, not the outcome

At Mindful Living UK,  we love the movies, and our latest favourite is Ridley Scott’s The Martian. Based on the novel of the same name by Andy Weir, The Martian focuses on Mark Watney (played by Matt Damon), who, during

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