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Heene Road Community Centre 122 Heene Road Worthing BN11...

As the old saying goes, no one’s perfect. But...

How many times have you reached for a handful...

Whether you’ve heard about it from the internet, magazine,...

‘One can only know the best of oneself through...

A Five Minute Meditation Finding the time to look...

The Art of Taking a Bath There’s a lot...

We know mindfulness is good for us. Mindfulness allows us...

“Powerful avalanches begin with small shifts.” — Pamela McFarland...

What is Mindful Eating ? I came to Mindful...