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Keyword: anxiety

Mindful Based Living

6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

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Introduction to Mindfulness

One Day Workshop

Providing tools so you can incorporate a mindfulness practice in your own life.

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The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

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Mindfulness Based Stress Reduction

8 week course.
1 day introduction also available.

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The benefits and science of mindfulness

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

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Yoga Nidra

6 Week course

Rediscover your joy, peace and well-being

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One Day Retreats

One Day Retreats – an opportunity to strengthen and deepen your practice.

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Kids with Balance

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

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Are you full to the rim ?

Empty the cup.   Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar’s cup: gradually the tea

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The mundane can be beautiful

Peggy Freydberg’s Chorus of Cells: the mundane can be beautiful We would like to share a poem that has changed the way we view getting up in the morning. Peggy Freydberg’s Chorus of Cells is part of her published collection of poems, Poems from

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