Mindful Based Living

Every one of us already has the seeds of mindfulness. The practice is to cultivate it. Thich Nhat Hanh

Mindful Based Living

Imagine you have the tools to deal with emotions, challenges and decisions with a real sense of inner strength and calm.

You will learn to choose more effective ways of behaviour which lead to the meaningful happy life you wish to live. On this Mindfulness and Meditation Course, we get together for 2 hours over 6 weeks to teach you such skills.

You will learn to manage your challenging thoughts and emotions more effectively. You will discover new shifts in attitude to life itself. This Mindfulness and Meditation Course allows you the time to learn in a supportive, connected group environment.

  • Live your life by learning to be fully present.
  • Increase your self-awareness and self-knowledge.
  • Manage difficult and stressful experiences with effective action.
  • Create space for wise choices and problem-solving.
  • Shift from habitual negative reactions to more resilient & life-enhancing responses.
  • Access your deeper wisdom and your untapped creativity.
  • Relax!

Each week’s session builds on your growing experience with a mindful attitude and chunks of accessible meditation.

The sessions are calm and inspiring. Each week brings you closer to making more balanced choices which lead to the meaningful life and relationships you desire.

Once you have completed this course you will be eligible to attend one of our Full Day Retreats at the amazing Arundel Wetlands Centre

Mindful Based Living
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Mindfulness and the Brain



Mindfulness and the Brain