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Keyword: health

More Joy of Mindful Eating

How many times have you reached for a handful of snacks at a party and munched through them without thinking, or ordered dessert even though you were already completely stuffed, just because it looked so good?  We eat for many

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Youth Mindfulness

8 Week Course

Making mindfulness come alive for children – Michael Bready, Founder Youth Mindfulness

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Mindful Based Living

6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

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Introduction to Mindfulness

One Day Workshop

Providing tools so you can incorporate a mindfulness practice in your own life.

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Clear the clutter and make space for your life

By now you’ve probably realised that life can get pretty complicated. Each day presents competing priorities and challenges, and sometimes it can leave you puzzled as to why that “to-do” list never seems to get shorter. It’s no surprise that

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The benefits and science of mindfulness

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

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Yoga Nidra

8 Week course

Rediscover your joy, peace and well-being

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One Day Retreats

One Day Retreats – an opportunity to strengthen and deepen your practice.

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Kids with Balance

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

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