Search: Relaxation

Keyword: Relaxation

The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

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Clear the clutter and make space for your life

By now you’ve probably realised that life can get pretty complicated. Each day presents competing priorities and challenges, and sometimes it can leave you puzzled as to why that “to-do” list never seems to get shorter. It’s no surprise that

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The benefits and science of mindfulness

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

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Yoga Nidra

8 Week course

Rediscover your joy, peace and well-being

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Kids with Balance

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

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Mindful Based Compassionate Living

8 Week Course
Discovering how to offer compassion to yourself and others

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The mundane can be beautiful

Peggy Freydberg’s Chorus of Cells: the mundane can be beautiful We would like to share a poem that has changed the way we view getting up in the morning. Peggy Freydberg’s Chorus of Cells is part of her published collection of poems, Poems from

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The pursuit of happiness: what does it mean to be happy?

We live in a time where many of us obsess and worry about the future. We are elbowing and racing each other to see who can get there better and faster. Sometimes without even asking ourselves if “there” is somewhere

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I bought an adult colouring book and I like it

If you’re not finding mindfulness in yoga, meditation, or that glass of wine, there’s a new option: adult colouring books. But they aren’t the colouring books we had as kids – full of Disney princesses and flowers. These are specifically for adults to help

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10 practices for waking up at work

Does Monday morning fill you with dread ?  Are you tired of your workplace ?  Do your colleagues drive you mad?  Is the pile of work just getting bigger ? We’ve adapted a few of Pamela Weiss’ (from Appropriate Response)

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