Courses

Mindfulness Courses and Workshops

Youth Mindfulness

8 Week Course

Making mindfulness come alive for children – Michael Bready, Founder Youth Mindfulness

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Mindful Based Living

6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

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Introduction to Mindfulness

One Day Workshop

Providing tools so you can incorporate a mindfulness practice in your own life.

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Mindfulness Based Stress Reduction

8 week course.
1 day introduction also available.

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Yoga Nidra

6 Week course

Rediscover your joy, peace and well-being

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One Day Retreats

One Day Retreats – an opportunity to strengthen and deepen your practice.

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Kids with Balance

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

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Mindful Based Compassionate Living

8 Week Course
Discovering how to offer compassion to yourself and others

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Mindful Eating –

8 week course.
1 day introduction also available.

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Mindfulness Based Relapse Prevention

8 week course.
1 day introduction also available.

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