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Keyword: mood swings

Mindful Based Living

6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

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The Joy of Mindful Eating

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

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Yoga Nidra

6 Week course

Rediscover your joy, peace and well-being

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Kids with Balance

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

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The mundane can be beautiful

Peggy Freydberg’s Chorus of Cells: the mundane can be beautiful We would like to share a poem that has changed the way we view getting up in the morning. Peggy Freydberg’s Chorus of Cells is part of her published collection of poems, Poems from

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Mindful Eating –

8 week course.
1 day introduction also available.

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Letting go of anger and bitterness

We’re all far from perfect and we go through our own challenges and hurts. When we feel let down or betrayed our human condition is to ‘grip hold’ of the emotions that arise, broken trust means broken safety, we can

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The Martian: focusing on the process, not the outcome

At Mindful Living UK,  we love the movies, and our latest favourite is Ridley Scott’s The Martian. Based on the novel of the same name by Andy Weir, The Martian focuses on Mark Watney (played by Matt Damon), who, during

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