Managing Director & Course Facilitator
Sonia Yeandle, Accred MBACP, Mindfulness UK Teacher, is furnished with a wealth of experience developed over 25 years in both the public and private sector organisations.
Sonia has a passion for facilitating the 8 week Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programmes, One Day Introductions to Mindfulness as well as Mindfulness Based Relapse Prevention Programmes.
Sonia is a member of the UK Listing of Mindfulness Teachers.
Our newest offering is Mindfulness Based Living these sessions focus on bringing mindfulness into your life to enhance personal well being. This 8 week in-depth introduction to mindfulness is designed to empower you to develop a nourishing and resilient personal meditation practice.
Yoga Nidra is a deep form of meditative practice taught over 8 weeks and is usually practiced in a stationary lying down posture. Yoga Nidra has been shown to support psychological, physical and spiritual healing. Yoga Nidra enables participants to access states of consciousness beyond those experienced in mindfulness meditations and to access deep states of relaxation.
As an accredited Member of the British Association of Counsellors & Psychotherapists Sonia also provides a private Counselling & Supervision practice Sonia writes and facilitates professional training workshops for Counsellors, Psychotherapists and Keyworkers on a variety of core skills for the addictions arena. Her passion is this area is supporting those experiencing the after effects of trauma and PTSD.
Sonia also lectures part-time at Sussex University and delivers PTSD, Substance Misuse Counselling and Grief training at the University & across the United Kingdom.