Managing Director & Course Facilitator
Sonia Yeandle, Accred MBACP, Mindfulness UK Teacher, is furnished with a wealth of experience developed over 25 years in both the public and private sector organisations.
Sonia has a passion for facilitating the 8 week Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programmes, One Day Introductions to Mindfulness as well as Mindfulness Based Relapse Prevention Programmes. Sonia is a member of the UK Listing of Mindfulness Teachers.
Our newest offering is Mindfulness Based Living, these sessions focus on bringing mindfulness into your life to enhance personal wellbeing. This 6 week in-depth introduction to mindfulness is designed to empower you to develop a nourishing and resilient personal meditation practice.
As an accredited Member of the British Association of Counsellors & Psychotherapists Sonia also provides a private Counselling & Supervision practice Sonia writes and facilitates professional training workshops for Counsellors, Psychotherapists and Keyworkers on a variety of core skills for the addictions arena. Her passion is this area is supporting those experiencing the after effects of trauma and PTSD.
Sonia also lectures part-time at Sussex University and delivers PTSD, Substance Misuse Counselling and Grief training at the University & across the United Kingdom.