Mindful Living – introduction into mindfulness based approaches

8 week course. 1 day introduction also available.

8 week course. 1 day introduction also available.

8 week course. 1 day introduction also available.

8 Week course Rediscover your joy, peace and well-being

8 Week Course Discovering how to offer compassion to yourself and others

One Day Retreats - an opportunity to strengthen and deepen your practice.

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

One Day Workshop Providing tools so you can incorporate a mindfulness practice in your own life.

6 week Course A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

8 Week Course Making mindfulness come alive for children - Michael Bready, Founder Youth Mindfulness

A five day retreat focusing on teachings designed to reset your mind, body and soul. You will learn nourishing tools that will help you manage the stressors of everyday life. The retreat will include supportive practices to unwind the mind-body

Working with Post Traumatic Stress

1 day workshop - integrating Mindfulness and Psychotherapeutic approaches Open enrolment

2 day Workshop - Ensuring your organisation Is trauma ready. This is an in-house workshop for up to 18 delegates

5 Day Workshop. Each day taken a month apart. Suitable for in-house staff team training - up to 18 delegates The perfect follow on from Adopting a Trauma Informed Environment.

2 day workshop - learning how to use mapping tools therapeutically. This is an in-house workshop for up to 18 delegates.

2 Day Workshop - providing pyscho-education and tools that can immediately be passed onto clients experiencing trauma in their lives.