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Mindfulness courses & Workshops
Mindfulness Based Stress Reduction
8 week course.
1 day introduction also available.
Mindful Eating -
8 week course.
1 day introduction also available.
Mindfulness Based Relapse Prevention
8 week course.
1 day introduction also available.
Yoga Nidra
8 Week course
Rediscover your joy, peace and well-being
Mindful Based Compassionate Living
8 Week Course
Discovering how to offer compassion to yourself and others
One Day Retreats
One Day Retreats - an opportunity to strengthen and deepen your practice.
Kids with Balance
Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience
Introduction to Mindfulness
One Day Workshop
Providing tools so you can incorporate a mindfulness practice in your own life.
Mindful Based Living
6 week Course
A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice
Youth Mindfulness
8 Week Course
Making mindfulness come alive for children - Michael Bready, Founder Youth Mindfulness
Wellbeing Retreat
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CPD Courses
The Mindful Therapist
1 day workshop - integrating Mindfulness and Psychotherapeutic approaches
Open enrolment
Adopting a Trauma Informed Environment
2 day Workshop - Ensuring your organisation Is trauma ready.
This is an in-house workshop for up to 18 delegates
Accredited Trauma Practitioner
5 Day Workshop. Each day taken a month apart.
Suitable for in-house staff team training - up to 18 delegates
The perfect follow on from Adopting a Trauma Informed Environment.
Mind Mapping (ITEP)
2 day workshop - learning how to use mapping tools therapeutically.
This is an in-house workshop for up to 18 delegates.
Trauma Informed Practitioner
2 Day Workshop - providing pyscho-education and tools that can immediately be passed onto clients experiencing trauma in their lives.